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Judo and karate

Judo and karate


The benefits of martial arts training don’t end in the dojo. The boost in confidence, increased fitness level and new cooperation skills will also help your child navigate the academic and social aspects of ‪‎school, affect his behavior at home and have an all-around good influence on him as he develops into an adult .

Karate utilises the whole body and its ability to twist and turn as self defense. For example, techniques may vary from punches to elbow strikes to kicks with the feet and can be performed as art, sport or self-defence. Benefits of karate include: fitness, flexibility, mobility, well-being, concentration and self-control, confidence, and stress reduction and offers extraordinary fitness & health benefits.